SESSIONS
STRENGTH
Build strength, muscle and confidence with structured six-week programming. Across four Strength days each week, our full body programs are designed around the key compound movements and functional movement patterns to help you build strength and improve your vitality.
Suitable for all fitness levels, our coaches help you find the right starting point and progress towards your goals
ENGINE
Engine is a science-backed hybrid workout designed to elevate your cardiovascular fitness, mobility, and speed through evidence-based training.
Expect a challenging blend of conditioning and functional movement patterns that build capacity, sharpen athleticism, and leave you feeling strong and fit for everyday life.
ENGINE+
Engine+ is our extended-duration hybrid session, designed to develop deeper stamina and overall endurance.
Building on our core Engine format, this longer session gives you more time under load and sustained conditioning work — helping you improve aerobic capacity, resilience, and performance over time.
THRESHOLD
Push your limits and build serious endurance in our high-intensity THRESHOLD class. Designed to increase both anaerobic and aerobic capacity, this session blends varied intervals, sprint work, and Hyrox-inspired challenges to take your fitness to the next level. Expect intensity, grit, and results—because the only way to raise your threshold is to test it.
Get ready to move fast, push hard, and leave nothing in the tank.
PILATES+
Our Pilates sessions are designed to complement your strength and conditioning training through purposeful movement that develops core strength, stability, mobility, flexibility and body awareness.
With a focus on hip and shoulder mobility, trunk stability, balance and movement control, these sessions help you move more efficiently and maintain stronger positions through key lifts.
More than an add-on, Pilates builds a foundation to help you move better, lift better and get more out of your training.
BABY & ME
This small-group class (maximum eight participants) is designed primarily for postnatal mums who’ve been cleared to return to exercise, while also welcoming dads.
Sessions focus on functional fitness, core and pelvic floor strength, mobility and progressively rebuilding full-body strength after pregnancy and birth. With individual coaching and modifications, everyone can train at a pace that suits their experience and stage of recovery.
Bring your baby along and enjoy moving in a supportive environment with others navigating the same stage of life.
Babies only, please no older children.
YOGA
At Symetrie, our yoga practice consists of restorative and stretching poses to allow your body the time and space to heal from the stresses of everyday life. Restorative yoga helps to shift the balance from our fight or flight response to the relaxation response or the parasympathetic nervous system.
These restorative practices will calm and reset your entire body and mind to prepare for rest, healing and restoration of balance.
RUN CLUB
Introducing the Symetrie x Coop Run Club. Each session will be a little different, with options to suit all fitness levels. Whether you’re a seasoned runner or just getting started, you’re welcome here.
Meet at Coop, Bronte at 6:00am for a 6:15am start, finishing by 7:00am just in time for a post-run coffee together.
Open to the community – no Symetrie membership needed.
OUTDOOR CLASSES
In the warmer months, we love to take our Symetrie sessions outdoors. Our outdoor classes are a great way to start your day in the fresh air and mix up your training routine.
Outdoor sessions include Park HIIT and Yoga by Clovelly Beach. All outdoor classes are based on weather/subject to change, and can be booked via the Symetrie app.
PERSONAL TRAINING
Personal training at Symetrie is a complete package. We recognise that one size does not fit all and that everyone’s body behaves and reacts differently. Each individual session is customised to suit individual clients and the goals they have set with their trainer.
EXERCISE PHYSIOLOGY
Our exercise physiologists are university qualified health professionals who can support you to live a healthier life. Our EPs specialise in a broad range of evidence-based exercise interventions to optimise both physical and mental health, in order to prevent or manage chronic and acute health conditions.
NDIS SERVICES
Our exercise physiologists offer NDIS services for those with disabilities such as cerebral palsy, multiple sclerosis, Parkinson's disease, traumatic brain injury and spinal cord injury. Chat to our Symetrie team to learn more.
s21 INTRO
21 days to feel at home with us.
Starting at a new gym can feel intimidating. We get it.
That's why we created the s21 Intro for new members. It's more than unlimited sessions. It's 21 days to experience a welcoming environment where you'll be supported by our coaches, welcomed by fellow members and encouraged to train with confidence through our structured strength and conditioning program.