SESSIONS
STRENGTH
Symetrie strength classes provide a full-body workout through a progressive approach that focuses on building muscle and increasing strength with key movement patterns, including squats, bench presses, deadlifts, and overhead presses.
Ideal for all fitness levels, this class will help you achieve your personal strength goals and improve your performance in everyday activities.
ENGINE
Engine is a science-backed hybrid workout designed to elevate your cardiovascular fitness, mobility, and speed through evidence-based training.
Expect a challenging blend of conditioning and functional movement patterns that build capacity, sharpen athleticism, and leave you feeling strong and fit for everyday life.
ENGINE+
Engine+ is our extended-duration hybrid session, designed to develop deeper stamina and overall endurance.
Building on our core Engine format, this longer session gives you more time under load and sustained conditioning work — helping you improve aerobic capacity, resilience, and performance over time.
THRESHOLD
Push your limits and build serious endurance in our high-intensity THRESHOLD class. Designed to increase both anaerobic and aerobic capacity, this session blends varied intervals, sprint work, and Hyrox-inspired challenges to take your fitness to the next level. Expect intensity, grit, and results—because the only way to raise your threshold is to test it.
Get ready to move fast, push hard, and leave nothing in the tank.
PILATES
Our low impact mat pilates sessions tone the body, build core strength and help burn calories – all at the same time. We focus on fundamental pilates movements to align the body, improve posture and support the joints.
These sessions utilise a range of pilates exercise equipment such as rollers, circles, balls, bands and light weights – but even without the added resistance, you’ll find the body weight exercises are challenging and offer great toning benefits.
MUMS & BUBS
This is a small group class (max 8 mums), perfect for new mums who’ve been signed off as safe to exercise and are looking to move their bodies, bring their babies along, and train alongside other mums.
Sessions will focus on functional fitness, core strength, and rebuilding confidence postpartum.
Babies only please (no older kids).
YOGA
At Symetrie, our yoga practice consists of restorative and stretching poses to allow your body the time and space to heal from the stresses of everyday life. Restorative yoga helps to shift the balance from our fight or flight response to the relaxation response or the parasympathetic nervous system.
These restorative practices will calm and reset your entire body and mind to prepare for rest, healing and restoration of balance.
RUN CLUB
Introducing the Symetrie x Coop Run Club. Each session will be a little different, with options to suit all fitness levels. Whether you’re a seasoned runner or just getting started, you’re welcome here.
Meet at Coop, Bronte at 6:00am for a 6:15am start, finishing by 7:00am just in time for a post-run coffee together.
Open to the community – no Symetrie membership needed.
OUTDOOR CLASSES
In the warmer months, we love to take our Symetrie sessions outdoors. Our outdoor classes are a great way to start your day in the fresh air and mix up your training routine.
Outdoor sessions include Park HIIT and Yoga by Clovelly Beach. All outdoor classes are based on weather/subject to change, and can be booked via the Symetrie app.
PERSONAL TRAINING
Personal training at Symetrie is a complete package. We recognise that one size does not fit all and that everyone’s body behaves and reacts differently. Each individual session is customised to suit individual clients and the goals they have set with their trainer.
EXERCISE PHYSIOLOGY
Our exercise physiologists are university qualified health professionals who can support you to live a healthier life. Our EPs specialise in a broad range of evidence-based exercise interventions to optimise both physical and mental health, in order to prevent or manage chronic and acute health conditions.
NDIS SERVICES
Our exercise physiologists offer NDIS services for those with disabilities such as cerebral palsy, multiple sclerosis, Parkinson's disease, traumatic brain injury and spinal cord injury. Chat to our Symetrie team to learn more.
