SESSIONS
HIIT CIRCUIT
Symetrie circuit sessions are structured to give you a full body workout with a focus on functional movement. These sessions are circuit-based with a mixture of strength, core and cardio exercises.
With 15 different formats and more than 80 different workouts, you will never do the same session twice. State-of-the-art equipment and our energetic, social environment will give you a big hit of endorphins and have you coming back for more!
MAX HIIT
Want to really challenge yourself and see how far you can push your body? Our Max HIIT sessions are for you.
Using the same functional movement patterns that you’ll find in our signature HIIT Circuit, our Max HIIT sessions are more target-based and aim to set goals and milestones, so you can track your fitness improvement on a weekly basis. Not for the faint-hearted, yet open to all fitness levels. The only requirements are a strong desire to push yourself and your body.
PILATES
Our low impact mat pilates sessions tone the body, build core strength and help burn calories – all at the same time. We focus on fundamental pilates movements to align the body, improve posture and support the joints.
These sessions utilise a range of pilates exercise equipment such as rollers, circles, balls, bands and light weights – but even without the added resistance, you’ll find the body weight exercises are challenging and offer great toning benefits.
YOGA
At Symetrie, our yoga practice consists of restorative and stretching poses to allow your body the time and space to heal from the stresses of everyday life. Restorative yoga helps to shift the balance from our fight or flight response to the relaxation response or the parasympathetic nervous system.
These restorative practices will calm and reset your entire body and mind to prepare for rest, healing and restoration of balance.
SWEAT & TONE
Our Sweat & Tone sessions are the perfect blend of HIIT and pilates! They are high intensity, fast-paced and focus on cardiac fitness while building long muscles and aligning the body.
Get ready to lift your heart rate, strengthen your core and tone the body all over. We promise you’ll leave feeling energised and invigorated.
OUTDOOR CLASSES
In the warmer months, we love to take our Symetrie sessions outdoors. Our outdoor classes are a great way to start your day in the fresh air and mix up your training routine.
Outdoor sessions include Park HIIT, Park Boxing and Yoga by Clovelly Beach. All outdoor classes are based on weather/subject to change, and can be booked via the Symetrie app.
PERSONAL TRAINING
Personal training at Symetrie is a complete package. We recognise that one size does not fit all and that everyone’s body behaves and reacts differently. Each individual session is customised to suit individual clients and the goals they have set with their trainer.
EXERCISE PHYSIOLOGY
Our exercise physiologists are university qualified health professionals who can support you to live a healthier life. Our EPs specialise in a broad range of evidence-based exercise interventions to optimise both physical and mental health, in order to prevent or manage chronic and acute health conditions.
NDIS SERVICES
Our exercise physiologists offer NDIS services for those with disabilities such as cerebral palsy, multiple sclerosis, Parkinson's disease, traumatic brain injury and spinal cord injury. Chat to our Symetrie team to learn more.
